Instagram post by @dariborun ✨💎Dari Borun & Virsaviya💎✨

While I’m still not back to the gym routinely 5 days a week as before I’m enjoying the outdoor workout with my kids @little_prince_ervin_joseph and @virsaviya_art_heart using my own...well and my baby’s weight as well😅
I’m so in love with a healthy lifestyle and @bodybossmethod guide helps me to maintain it in my postpartum months. It’s not only for mothers with the new babies☺️
Practically Anyone(if your doctor didn’t say opposite of course)can do these exercises✊🏽 they look simple but trust me it burns 🥵😄
I love the fact that this guide gives you also some health tips and explains benefits of being active while motivating you to keep on going🙌🏻 I know it’s not easy to find some time and actually strength though your day to workout but I also know how good I feel after each session! It’s all because of the hormones Endorphins that you body release while you are active, this hormones literally makes you happy and energetic, less tired, anxious and depressed! They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. Regular exercise are proven to:
1.Reduce stress
2.Boost self esteem
3.Improve sleep
4.Strengthens bones,heart and muscles
5.Lowers blood pressure
6.Helps reduce body fat and improve body composition
So here you go my beautiful and healthy followers use my code DARI20 to enjoy 20% OFF ALL BodyBoss guides to stay healthy even when you can’t go to the gym 🤗 God bless everyone 🙏🏾🙌🏻✝️ #healthylifestyle #momof2 #motherof2 #postpartum #outdoorworkout #stayfit #influencer
#bodybossmethod #bodyboss #ad #fitmom #healthyliving #virsaviyaartheart #virsaviyawarrior #pentalogyofcantrell #ijustlovethem #teachthemwhentheyareyoung #blessing #ifeelblessed #ilovejesus #jesuslovesyou #godisgood #godisgreat


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