Instagram post by @barbell_junkie James

Max Effort Upper: Paused Close-Grip Bench + Chains to a 1 board. A bench variation idea from @portkellsbarbell except I swapped out the bands for chains on account of my shoulder not feeling 100%. Worked up to a top set of 4 with 365. Decided to go for a double with 385 but got stuck in my usual spot halfway through the 2nd rep. Then ➡ dropped the weight down to 305, but bumped the 1board up to a 2, and banged out 3 sets of 5. Hit the upper back, rear delts and triceps afterwards and called it a day.

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