Instagram post by @thehappyyogii Paromita Chakraborty

My legs are super sore from yesterday's Ashtanga practice. And Sundays being rest days, (absolutely sacred for me) I really didn't want to practice anything at all. But I also knew that if I didn't do some basic stretching, it'll be worse tomorrow. So I did some hips and hamstrings opening stretches. On any normal day, Hanumanasana on this side of my body is a cakewalk but today I couldn't even get anywhere near the mat. And that is OKAY. Because today was just restorative stretch day and I definitely didn't want to put in efforts at all. Rest days are sacred ❀
.
.
Hips for Day 3 of #YogiKeepItReal has been slayed... Now I can go prepare for my big reveal πŸ’ƒπŸ’ƒπŸ’ƒ
.
.
Please check in with all the gorgeous hosts; they have showed some really interesting stretching poses for the hips ❀
.
.
Hope the Sunday's been truly restful for all of you. Be kind. Be happy β€πŸ™
.
.
πŸ’œ Hosts:
@belleyoga.tokyo
@rebeccahleigh
@aerial_delights
@yogawesermarsch
.
.
🎁 Sponsors:
@liquidoactive
@yoggys_yogamats
@everstretch
@yogabody
@yogisurprise
@bekindfolk
@yogahero
.
.
Day 1️⃣ Shoulders πŸ‘
Day 2️⃣ Legs πŸ‘
Day 3️⃣ Hips πŸ‘
Day 4️⃣ Balance
Day 5️⃣ Twists
Day 6️⃣ Core
Day 7️⃣ Backbend
Day 8️⃣ Yogiβ€˜s choice
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ashtanga #yogaathome #hipstretch #split #hanumanasana #crazysexyyoga #yogissupportingyoga #sidesplit #yogawithprops #blackandwhite #picoftheday #inhaleexhale #indianyogini

29 Comments

Most Popular Instagram Hashtags