Instagram post by @bowtiefitnessguy Shawn Gutierrez

Ready to get a stronger core? Free ab training coming at you!
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Starting this Sunday at 9p join me for Bowtie Ab Lab! This will be a free core workout held on IG live for anyone who wants to join!
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For the next 15 Sunday’s come work your core with me! No special equipment needed, and each ab lab won’t be longer than 10 minutes. They will start very basic and get harder as the weeks progress.
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So let’s get some abs together starting this Sunday at 9p (PST)! #ablab #waronthecore #makingabs #flabstoabs #sunday9pm #abs #core

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