Instagram post by @snuggly_samoan Amadeus

#FlexFriday flexin' on a New Year's goal: 130lbs dumbbell overhead presses...for reps! New goal...for sets! Here are my sets/reps for this exercise:
DUMBBELL OVERHEAD PRESS
Warmup
▪️1*15@50LBS
▪️1*12@85LBS
Working
▪️1*8@110LBS
▪️1*8@130LBS
▪️1*10@120LBS
▪️1*8@120LBS
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Matt w/ the spot 🤙💪
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#Natural #Bodybuilding #Bodybuilder #FitFam #FaithAndFitness #Fitness #DadsWhoLift #FitDad #DadBod #PolyFitness #Samoa #AmericanSamoa #Gym #Motivation #ChristianBodybuiler #Bod4God

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