Instagram post by @teamswoh TeamSwoh (Sei)

Learn & try something new. Finished arm day with 6-7 supersets of cable bicep curls (standing & laying mid set), while keeping my core engaged, along with tricep push downs. A great variation to throw my body off from what it’s used to. Give it a shot! Have a great weekend fit fam. 🎵: Killshot (by @eminem)
*I do not own the rights to the music*

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