Instagram post by @letlerfit LetlerFit|Strength|Versatility

Ever wonder what risk factors are actually connected to diseases? Well let’s take a look at obesity, physical inactivity, and low cardiovascular efficiency as they are 3 risk factors that can be avoided through exercise.⠀⠀
-Obesity is linked to heart disease, hypertension, hyperlipidemia, atherosclerosis, arteriosclerosis, stroke, and diabetes⠀⠀
-Physical inactivity is linked to all of the above except for stroke.⠀⠀
-Low cardiovascular efficiency is linked to heart disease, hypertension, and stroke⠀⠀

Get Moving in 2019!⠀

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #FlexFriday #FridayFeeling

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