Instagram post by @rod1fitness ROD#1fitness

You can either find excuses or create results. Staying shredded year round is not as complicated as most may think. It's in fact quite simple. Manage your portions, get ahold of the right macronutrient intake (depending on your physical activity, sex and age) and know what variables of physical activity apply best to your schedule. With that said, we offer three really efficient services. Nutrition consultations, mainly based on your specifics. Meal preps, prioritizing your health with flexible nutrient dense foods. Functional training programs for weight loss, muscle gain, strength, stability, endurance, overall performance. Consult with us today, we will get you the right results in the shortest amount of time. Remember, work smart not hard. We appreciate your trust. Have a blessed day everyone. #theonlinecoach #rod1fitness #fitness #entrepreneur #dietitian #nutrition #exercise #science #leadership #devour #2019 #athlete #and #coach #flexibledieting #naturalbodybuilding #iifym #competitor #creating #betterbodies #transformationcoach #grateful #humble #blessed

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