Instagram post by @footstepsecoadventures Leah Brown

Meet the Yoga Team at Yoga in the Mountains (post#1)

Meet Meagan Bond @soulbondcreative
Meagan will be returning for her 3rd year, teaching our first retreat of 2019 at Carlyle Lodge
🌼JULY 13/14/15
🌚The moon will be waxing to full over the weekend
🖌There will be an art therapist running workshops and exercises
* 🧘‍♀️MB: I have been living and teaching in Nelson BC for the past 6 years, gaining my 200 RYT certification there with Open Source Yoga.  I first started yoga 15 years ago with my mom’s yoga VHS to help with chronic body pain.  From there it evolved from a way to heal myself to a way of life. Meditation and mantra have been great tools in times of anxiety and stress, and have now become the motivation in my art practice. I love to be creative in my yoga practice by sequencing Vinyasa and Hatha Flows to connect deeply with the self and natural surroundings. Classes are alignment based and consist of slow and strong movement steeped with focus on the core. My other love is Yin Yoga. This is an ideal way to recover after “yang” or active activities. An intense inner journey comes with this style as most focus is on de-cluttering the mind.  And if one is still enough in the body and mind a sense of the subtle body, or energetic body is possible.
Morning classes will face the sunrise and have focus on backbends and core stabilizing, while evening classes will focus on hips and hamstrings to relax and unwind the body after hiking.  Throughout the retreat a short mantra will be taught that speaks to the feminine energy of the earth.  We will recite this mantra at the end of each practice while in a seated circle, followed by meditation where our awareness settles on all sounds and sensations of the environment.
* 🙏💜
This is a 'hike in' retreat of 2 nights and 3 days for 375$. Bookings can be made with a $175 deposit to Leah at Footsteps Eco

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