Instagram post by @alexissashley ALEXIS OCAMPO | Blogger+Coach

Happy #InternationalWomensDay to all of my strong, hard-working, courageous ladies out there! πŸ’₯ I’m blessed and humbled to be connected with so many amazing women who always set the bar higher and empower one another on the daily πŸ’ͺ🏼
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What better way to celebrate than with a glute-focused workout?! Here’s a simple yet effective glute workout that you definitely need to save for your next leg day! ↗️
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SUPERSET - 4 sets of 12 reps
πŸ‘ Banded Barbell Hip Thrusts
πŸ‘ Dumbbell Sumo Squats
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SUPERSET - 4 sets
πŸ‘ Dumbbell Staggered RDL’s - 8 reps each leg
πŸ‘ Dumbbell RDL’s
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SUPERSET - 4 sets
πŸ‘ Cable Pull Through’s - 12 reps
πŸ‘ Cable Curtsey Lunges - 10 reps each leg (alternating legs 20 total)
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🎢 Attention - Byron Juane ft. nobigdyl.

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