Instagram post by @adollopofthat Parinaaz

The recipe that I'm sharing today is ancient, a preparation made in almost all households across the length and breath of the Deccan belt of India, Aliv che Laadoo or Garden cress seed power balls are a powerhouse of iron, folic acid, calcium, vitamins C, E and A. The seeds are high in calories and protein and contain essential fatty acids .Since they contain phytochemicals that resemble estrogen to some extent, intake of these seeds help to regulate menstruation and stimulate milk production in lactating mothers. That is why women are given foods containing Garden Cress following childbirth.
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Aliv ladoos are easy to make and taste delicious too.
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