Instagram post by @iceclimbr Chris Murray

Atlanta...solid gym. 4x500m row w/ 1” rest. Hotel Hell (100 35# DB thrusters starting with 5 burpees and 5 at top of minute). 12min EMOM 1- 15 70# kB swings, 2 - 15 box jumps. 5x50 DUs. #crossfit. Also, people are wearing down coats in 60 degrees.

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