Instagram post by @instabeth505 Beth Bagwell Pendergrass

Week 41: "If you feel so bad about yourself there’s always things you can do to feel better." Marge, The Simpsons
We all have bad days. Days when we look in the mirror and don’t like what we see. Days when we don’t like our job. Days when we don’t feel well. Days when we feel like we’ve accomplished nothing. Days when we miss someone we love. Days when we don’t want to get out of bed. Days when we feel like we’ve been dealt an unfair hand. Just, those plain ol’ days when we feel bad about ourselves. I get it. It happens. Maybe we all need a little time to feel sorry for ourselves, but I’ve also learned that it doesn’t help. I’ve learned that while I can’t change my situation—the hand I’ve been dealt—I can do things to feel better about it. I can continue to share my story and hear other’s stories. I can remind myself that I am not alone and that others are fighting battles far more difficult that my own. Even better than that, I can go out of my way to do nice things for others—to smile, share a compliment or buy someone lunch. It’s simple and it works. Over and over again, it works. As the quote goes, “Kindness can make a bad day good, and a good day better.” #breastcancer #susangkomen #StandUpToCancer #breastcancersurvivor #bethstrong

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