Instagram post by @op_2000_ โšช๏ธptimus aka ๐Ÿ’ฒhaynon

๐ŸŒ10 REPS 10 SETS for that apple bottom chest ๐Ÿ‘Š๐Ÿพstay strong my people and have a good day ๐Ÿ™Œ๐Ÿพ/ LETS WORK !! ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
๐Ÿ’ก๐Ÿ“น๐ŸŽฌ..........
#chestoperation #motivation #GOHARDANDCOMEOUTHARDER #GHACOHSERIES2 #gymgroup gymmotivation #gymode #fitnessmotivation #gymlife #fitlife #fisporation #instafitness #instafit #instafitfam #getfit #fitness #exercise #workout #train #trainhard #training #mindandbody #lookgoodfeelgood #GHACOH ๐Ÿ’ฏ

9 Comments

  • 7w ago train_regardless train_regardless

    Youโ€™re going in bro ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฟ

  • 7w ago modelsoldier_ modelsoldier_

    GVT ๐Ÿ‘Œ๐Ÿผ

  • 7w ago d_wayne_27 d_wayne_27

    Thatโ€™s a good one I used to do 15 reps 10 sets. Gradually raising the weight

  • 7w ago quicksessions quicksessions

    Gvt ting ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ

  • 7w ago op_2000_ op_2000_

    @train_regardless all day day everyday my family and let me get time and I'm coming for a session with you G it's only right you know dis ......๐Ÿ–ค๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ......

  • 7w ago train_regardless train_regardless

    Course my bro ๐Ÿ’ฏ๐Ÿ’œ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฅ

  • 7w ago op_2000_ op_2000_

    @quicksessions ๐Ÿ’ฏFamily ๐Ÿ‘Š๐Ÿพ

  • 7w ago op_2000_ op_2000_

    @d_wayne_27 yh family thatโ€™s a big chest op right there ๐Ÿ‘Œ๐Ÿพand no doubt Iโ€™m gonna go up but all in Godโ€™s great time ๐Ÿ‘Š๐Ÿพ I see your still training bro keep it up and go hard and come out harder G all day everyday ๐Ÿ”ฏ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพsoon link

  • 7w ago nosleep38 nosleep38

    No weaknesses ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ

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