Instagram post by @laurensofiyafit Lauren Payne

Tuesday core work from the comfort of your own loft with company from your furry friend 🌞
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I’ve only recently added a core based circuit into my training once a week, because doing things we don’t like is part of growth. Building a stronger core also helps with many lower lumbar issues as well!
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Doing abs is all fun and games but the real way for those muscles to show is by not eating like an asshole. Your body fat has to be a low enough percentage in order for them to show! Like I always say, you can never out train a terrible lifestyle!
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I did each exercise 10-12 reps, four times 💪🏽
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#abs #fitnessmotivation #lululemonleggings #whorunstheworld #upperbodyworkout #fitspo #ladieswholift #strongcore #buildatank #gains #flabstoabs #macrocounting #nutrition #athomeworkout

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