Instagram post by @butilovememore Nova Browning Rutherford

#selfCare for families/friends/couples/anyone! If it fuels you and fills you up, DO IT! Choose ONE activity, one day from each category. #MarchBreak can be a chance to recalibrate and reflect on the dynamics in your family. Kids are little for a little while. Create opportunities for dialogue and ask deeper questions to find out who they are, to share how YOU SEE THEM. Be vulnerable, be silly, be together. Loving your children is just as important as LIKING them. •

What is one activity that stands out and you’re willing to try? •

#wellbeing #mindfulness #wellness #community #connection #communicationiskey #growthmindset #problemsolve #playful #butilovememore s/o @green.chakra for the list


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