Instagram post by @_shaelashae ShaeLaShae

Chest and Back focused workout! ✨ @womensbest Valentine’s Day still going on! Buy one get one free on best seller items 💞 Also all of my training programs/coaching are on sale for Valentine’s Day! Link is in my bio! I hope y’all are having an amazing week so far. Taking time today to set out some long term and short term goals and I find this really helpful for me to hold myself accountable and stay motivated. What are some of your goals? 😊

•Incline chest press- 4x12
•Barbell Rows- 4x8
•Machine Chest Flyes- 4x12
•Lat Pull Downs- 4x12
•Face Pulls- 4x12
Finished off with some abs and dancing for cardio. Starting to increase the intensity of my workouts slowly but surely 💃🏼


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