Instagram post by @matmelia Outdoors - Vegan - Dogs - MTB

Sense of accomplishment with this one tonight. For a while now my 1RM thruster, push press, split jerk, overhead squat and push jerk have all been stuck at the same 97.5kg. Soon as I loaded a bar with 100 my spine had the structural integrity of a wet noodle and I would fail the lift. Not today. Managed a easy 102.5kg power jerk and only just failed a 105.
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Now time to get that split dialed in and get them cleans used.
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5 Comments

  • 1w ago richgod123 richgod123

    Awesome PB well done! Was yours the biggest lift as well?

  • 1w ago matmelia matmelia

    @richgod123 it was on the day yes, however I am far from the highest clean and jerk at the box lol

  • 1w ago richgod123 richgod123

    @matmelia haha well miniature win of the day at least!

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