Instagram post by @okinawanfoodie Okinawan Foodie

The Okinawan Way surely wouldn't be complete without the component of regular exercise! And what comes to your mind when thinking of Okinawa? Karate! In fact, it's the birthplace of this martial art and it's advised that any serious Karateka should be training in the Ryukyus at least once in his or her life. To live the Okinawa Way, you don't have to become a martial artist. If you're into #yoga , #running or #crossfit , you're covered. Frequent exercise is important to maintain a healthy lifestyle no matter what keeps you going 🏀🥋🏓🎿 #okinawandiet #okinawanfoodie #martialarts #exercise

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