Instagram post by @rhayyan_ Rakan Hayyan

Patiently waiting for my friends to be more flexible lol, let’s get it folks. -
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🔴& Here is why carbohydrates are crucial for muscle growth;
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1️⃣Intense weight training is glycolytic which means having sufficient carbohydrates in your diet will help support better performance. This is clearly essential to building progressive overload, maintaining performance during the workout as fatigue sets in as well as recovering afterwards.
2️⃣Carbohydrates help keep your muscles full due to the fluid they're able to draw within the cell. This is why when somebody under eats on carbohydrates for too long they look flat because muscle glycogen stores decline.
3️⃣Consuming carbohydrates helps fight catabolism because they are officially “muscle sparing.” One rationale for this effect is because they stimulate insulin secretion, a very anabolic hormone which will help protect muscle tissue.
4️⃣Due to the insulin secretion carbohydrates help generate they can also improve overall nutrient transportation and therefore assimilation. In turn, this should hopefully lead to faster recovery as well as growth. -
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🔥👉🏾@rhayyan_
@rhayyan_
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