Instagram post by @seemekc Kasy Volney

I have been so hesitant to post this video on here for fear of criticism and ridicule. My size, my form and lack of energy in some clips had me feeling so insecure! I then remembered a conversation I had with someone recently who was afraid of going to a gym for the same damn reasons! I'm posting this to show that I am certainly not perfect and I may not always be as energetic as I would like to be, but at least I make an effort! And if I can motivate one person to overcome their fears and try to better themselves too that would make me so happy! FIY: I'm using a recoil resistance band. I missed a few falls this morning but my workout was so much fun!

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