Instagram post by @swimchickkat Kat Lindy

Friday is for Full Body Workouts ❤️❤️❤️


Embracing full-body workouts and function training focusing on working on my weaknesses to help my body move more fluidly and efficiently as a system. (More core and functional training exercises to come! 😊😊😊). The key is to make sure you are bracing your core during each workout. 🔥 🔥 🔥 •

1️⃣ Inclined Dumbbell Bench-Press (3 x 10). .
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2️⃣ Lat Pull-Downs (3 x 12).
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3️⃣ Kettlebell Swings (4 x 12).
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4️⃣ Barbell Hip Thrusts (3 x 12).
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5️⃣ Seated Dumbbell Bicep Curls (2 x 20). •

Outfit: @gymshark @gymsharkwomen 🦈
Shoes: @nike @nikemetcon 👟

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