Instagram post by @_shaelashae ShaeLaShae

Glutes, hamstrings, and a little abs. ✨ Feeling stronger and better each day and slowly easing back into training. Thank you all for your kindness and support! @womensbest Valentine’s Day sale has started!! By one get one free on their best sellers. Supplements I’m taking alongside training/eating well: iso whey protein post workout, bcaas during some workouts, multivitamin, and fish oil 😊
This workout consisted of:
•Hanging knee raises- 3 sets of 8-12 reps
•Hip Thrusts- 4x8 reps with 245lbs + resistance ban
•Deficit RDLs SS Static holds (30 seconds)- 4x8 135 lbs
•Cable kickbacks- 3x20 each leg
•Hamstring Curls- 3x20 each leg

가장 인기있는 인스타그램 해시 태그