Instagram post by @footstepsecoadventures Leah Brown

Sa Ta Na Ma
The truth of your being...
2 min sing, 2 min whisper, 2 min silently. Finger cues.. pointer to thumb for Sa, middle to thumb for Ta, ring to thumb for Na, pinky to thumb for Ma.
Day 2 of 40 day challenge... Kundalini is changing my life, my physical body, my energetic body...my presence.. πŸ’œπŸ™ #yogaeveryday #kundalini #graitude #yogalove #yogainspiration #12minsaday #surrender #inspire #meditation

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