Instagram post by @irondiaries Leigh McKinnon

Snippet of today’s chest and tri’s session with @expo_89
Extra resistance on eccentrics are a great way to really break those fibres down at the end of a session, ensuring there is a little left in the tank! Smith machine is also handy to use for this so bar path and stabilising isn’t as much of a priority.
#breakdownthosefibres #eccentrics #negatives #boobyday #fun #itssupposedtobefunyouknow

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