Instagram post by @rpstrength Renaissance Periodization

It's going to take some work. That's why fads, gimmicks, and quick fixes don't work.
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There's no way to avoid the hard work when it comes to health & fitness goals. Don't dodge the hard work, embrace it and make some REAL changes!
@rp_transformations
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #science #mondaymorningmotivation

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