Instagram post by @sammie_dalton Sammie Dalton

Full chest workout today! 😄
I wanted to work on my max bench with the #slingshot so I did 3x3 with 115# and the help of Bill. He was right there to catch if needed.
I also did db incline and decline press. I have a #doublechin goin on.
I finished up with the nautilus cables and the chest fly machine.
Overall, pretty good for a #deloadweek
@the_zone_gym
#bodybuilding #1stphormathletesearch #duespaid #powerlifting #gym #chestday #bench #boobyday #fit #fitness #fitfam #motivation

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