Instagram post by @kristin.heath Kristin Heath

I needed to move my body...ok, let’s face it...I NEEDED my therapy! I’m home again with a sick little one, and I needed a little ME time...I thought stretching might be a good idea...I don’t know...I had a bit of hard time with it and craved something more intense, but I got it done anyway...maybe when the hubby gets home we’ll do a full body HIIT!! Working out is just good for my soul!! There is no bad workout (even if you struggled) except the one that didn’t happen at all!
So...push play, move your body and do something!! 💪💕👊 #workingoutismytherapy #justpushplay #activerecoverday

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