Instagram post by @therock therock

Good day. Hard work. Inaudible grunting.
Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.
Fun pain but shit could always be worse.
Had a good intense one today. Get yours.


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