Instagram post by @transformationkid Terrell ‘Transformation KID’

💯12 WEEKS WITH THE TRANSFORMATION KID💯

I'd like to introduce the beautiful Bernie McAlister (aka KID sister Winner Winner Chicken Dinner), a delightful woman that i have had the pleasure to help achieve her goals of losing weight using healthy, sustainable lifestyle changes that she can continue for the foreseeable future. This is Bernie's 12 week transformation (she still has 10 weeks to go).... it has been a blast to date, and a little dramatic....but the picture shows the results gained from someone who has determination....drive....& ability in abundance.

STATISTICS

Fat loss - 42 lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 9 lbs (increased exponentially due to muscle memory). VO2 Max - Greatly increased due to a combination of high/low intensity cardiovascular activity, and specially designed circuits.
OVERVIEW

In the picture is easy to see the massive change in body composition (the difference in fat to muscle ratio) in her body, but in actual fact on the scales this awesome young lady had only lost just over 2 stone of weight.....a classic example of how bodyweight can be a very disheartening sign of fat loss if you didn't understand how the body can change its shape without showing a great difference on the scales. With the adage of healthy new muscle Bernie has shifted her body up a gear, and now looks healthier, more confident, and is stronger than ever before. She has completely upgraded her life for the better, now dawning the knowledge to continue her progression for the foreseeable future....she knows how to eat right.....train right.....and train safe....the skies the limit for this most prestigious, and talented young lady!!!💃💃💃💃💃🔥👌💋
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