I'd like to introduce the beautiful Bernie McAlister (aka KID sister Winner Winner Chicken Dinner), a delightful woman that i have had the pleasure to help achieve her goals of losing weight using healthy, sustainable lifestyle changes that she can continue for the foreseeable future. This is Bernie's 12 week transformation (she still has 10 weeks to go).... it has been a blast to date, and a little dramatic....but the picture shows the results gained from someone who has determination....drive....& ability in abundance.
Fat loss - 42 lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 9 lbs (increased exponentially due to muscle memory). VO2 Max - Greatly increased due to a combination of high/low intensity cardiovascular activity, and specially designed circuits. OVERVIEW