Instagram post by @yogini_niranjani Niranjani

The picture may seems so perfect but trust me it took me 4-5 months to get all the way down here. I worked on my splits approx 3-4 times a week. Sometimes more. Sometimes less. My practice wasn't consistent and I have no one to blame but myself. But anyways, it took me just over months to get all the way down. Sometimes I still don't feel comfortable when I do my spilts. And there are still some days where im comfortable too. Keep working at it. It can take a long time but you will get it if you don't give up.

I suggest working on your splits after a good workout. Your body is so warm and loose after and it can stretch much more.

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