Instagram post by @defysportsandphysio Defy Sports Performance

@happytrailsracing Sticks N' Stones Trail Race Race Coverage today. If you want to be part of an awesome race event next year sign up for one of their races as they sell out.

We love being part of this trail race community and are grateful Jeff and Heather have us out to help out.

Great job to all the runners today in all 4 distances.

#defysportsperformance #defyyourlimitations #defythenorm #physiotherapy #physicaltherapy #massagetherapy #naturopathy #strengthandconditioning #running #triathlon #trail #trailrun #trailrunning #ultra #happytrails #sticknstones #christieconservationarea

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