Instagram post by @muscleman1387 Bobbie Ward

Today's workout did strict press with 160pbs for 5x8 then did incline bench first set was with 185lbs the 2x12 with 200lbs then finished with dumbell rows with 100lbs for 3x12 #Alwaysbeleive #darkhorsegym #cleanvictory #fueldbysyntrax

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