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Desserts and sweetmeats are often amongst the first ones to be ruled out when you start dieting, making the decision to diet tougher than it actually is. Giving up on sweet treats can make your weight loss journey a grumpy one. But what if we were to tell you that you can still have your share of indulgence while sticking to your diet? Yes, you heard us! According to Bangalore-based Nutritionist Dr. Anju Sood, “You can have certain desserts when you are on a diet. Dieting doesn’t mean that you have to cut outyour favourite foods completely. As a dietician, I let my clients have desserts because I balance out their meals and calories that way. While restricting your carbohydrate and fat intake on a diet, you may often crave sugar as your body needs energy and it may not be getting enough. To fill this energy deficit, I allow my clients to have a small portion of their favourite dessert. For instance, chopped fruits with hung curd or yogurt, tastes brilliant when served chilled.”
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