Instagram post by @coralie_fitness_run Coralie Fitness Run

Recap semaine 11h

3h30 CAP - > 37.5km
7h30 FITNESS

Lundi : 45' travail haltero

Mardi : 2h cours co (EC/zumba/renfo/jump/pump/RC) + 45' CAP 7.5km

Mercredi : 45' auto massages au rouleau/yoga/meditation

Jeudi : 45' cross training/15' abdos/45' CAP (fractionné : EC25' 10x30/30 100% RC 10') 7.5km

Vendredi : 30' challenge/30' up/45' pump

Samedi : repos

Dimanche : EC + trail 22.5km 3h

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IG : coralie_fitness_run

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