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šŸ’„Planning your Plate for Fat LossšŸ’„
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šŸ‘‰IMPORTANT: this infographic is to help those who are early on in their nutrition journey and havenā€™t progressed to the counting calories stage yet. It can also be applicable for eating out at restaurants, as you donā€™t always know the portion sizes. As the title says, this is for those looking to lose fat šŸ‘Š
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šŸ›There is a very simple way to lay out your meals, which should help improve your health and drop body fat:
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šŸ„•Vegetables should take up the majority of your plate (roughly a third). Veggies will keep you fuller for longer and are full of micronutrients and fiber šŸ†
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šŸ–Protein should take up another third of your plate. Protein will also keep you fuller for longer and provide your body with essential amino acids for muscle growth, repair and maintenance of many bodily functions šŸ„š
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šŸ Carbs and fats will depend on your goals and how much you eat per day. To keep it simple for my online coaching clients at the start, I will split the remaining third of the plate into a starchy carb and a fat. Alternatively, you could have a serving of fruit after your meal as your carb choice šŸŽ
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šŸ›This is by no means an advanced way of calculating your macros but itā€™s a great way to keeping things simple and ease you into the magical and wonderful world of nutrition šŸ˜ƒ
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