Instagram post by @optimumperformancenutrition Owen Evans

Most people lack proper amount of fiber in their daily diet. Partially due to the lack of fiber in most processed foods. -
A healthy dose of fiber is 25g per day or 15g of fiber per 1000 calories for higher caloric intakes. To accomplish this goal you better eat plenty of fruits and veggies!
#Optimumperfotmancenutrition #republicofstrength #nutritionist
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