Instagram post by @soul_blessed86 Elaysha Spriggs

Regrann from @kurtrawlinsfitness - 🔥HIERARCHY OF FAT LOSS🔥
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Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips
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I’ve seen many versions of this hierarchy, including ones from @alwyncosgrove, @soheefit and @saltylifts. All of them put out great content so go ahead and give them a follow if you’re not already. This is my version.
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1. Your most important priority is nutrition, and specifically eating in a slight caloric deficit. Consume about 0.8-1.0 grams of protein per lb. of bodyweight as your 2nd priority.
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2. Strength training is #2; it will help you build muscle and strength, raise metabolism and completely change the shape of your body. Weightlifting will help you lose fat as well as maintain your fat loss.
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3. Sprints, intervals and finishers. These higher intensity type cardio activities will help you burn calories for 24-48 hours - unlike steady state cardio.
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4. Steady state cardio. If you have time, it can definitely help to do some steady state cardio activities like walking. This will help you increase calorie burn and thus create a deficit.
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5. Don’t neglect the importance of proper sleep. Proper sleep will reduce stress levels and help control hunger.
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Hope this helps in your quest to lose fat!
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Tag a friend who could use this information👇
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#fatloss #fatlossgoals #losingfat #lean #gettinglean #weightloss #losingweight #sleep #nutrition #strengthtraining #intervals #hiit #weightlossgoals #weightlosshelp #fatlossgoals #cardiodiamond_the_star86baby - #regrann

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