Instagram post by @rrl125 Ron Ledesma

It wasn’t pretty but I got the big bike/run brick done this morning. Unfortunately, due to weather outside ride didn’t happen. However, I was able to get in an extra 1.5 hours in the spin class to get about 30 miles in prior to the regularly scheduled class to get a total of 48 of the 50 miles scheduled for today before the 11 mile run off the bike. As usual, David was a great sub for Joanna. Of course there was rain to deal with but I think it kept me cooled during the run. Had some issues with cramping but a little nutrition tweaking should resolve that for next time. This was my first time for the bike/run distances so I am glad I was able to get it done before the big day in a couple of weeks for the Kerrville Triathlon.

#training #brick #bike #run #lifetimetri #triathlete #trilife #SmokinGoodTri #highfiveevents #roadtowaco #imwaco703 #atx


Most Popular Instagram Hashtags