Instagram post by @love.thu.lift Hoai -Thu Tran (Y-2)

Hit a mile stone of #315 today for squats!!! I stopped squatting heavy for a while and this summer decided to picked back up with 225 for lower reps because 185 was starting to feel like 135 ๐Ÿ˜… obviously it might need some work on the 1 rm but considering Iโ€™ve never even had that much weight on my back I canโ€™t complain ๐Ÿ™ˆ shout out to @tres_galvan03 for being the best spotter ๐Ÿ’ช๐Ÿ™Œ second video is 275x1 #icandoallthingsthroughchrist

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