Instagram post by @utsgym Underground Training Station

Plenty of our Tribe enjoying Coach Alex's F3 class in the Fitness Forge this morning. ----------------------------------------------------------------
Three types of fatigue, all targeted specifically, using each of your bodyโ€™s multiple fuel systems, recruiting every muscle in your body; all in one session. F3 is tough!

Top work Tribe ๐Ÿ’ช

#UTS #F3 #fatigue #energy #systems #targeted #stress #meaningful #engaging #fullbody #endurance #sport #science #Hoylake

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