Instagram post by @laura_marie_medium_ Laura Goodale

Dear Sedona,

Your energy was magnificent. I am a strong believer that our journey takes us where we need to be most, when we need it most. Spiritualism is a very important aspect of who I am today, and I am beyond grateful for all it has taught me. This trip was about closing down my subconscious side of my brain and allowing the messages I needed most to be received through visions, signs and conversations.

I learned so much but wanted to share something with all of you. Each moment of our life can be changed with a beat. ๐ŸŽถ Take a moment that is not ideal, and add a beat of music. This moment is entirely different from what it was just 2 seconds earlier. We are in control of exactly how we feel, act, respond and live each moment. Those moments arenโ€™t always easy but the mindset you have approaching them can make a significant difference. Take the time you need each day to make the day the best you can. It may take practice, and small steps but itโ€™s a work in progress to a better, happier YOU! โœจ๐Ÿ’›๐ŸŒต๐ŸŒฒ๐Ÿœ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

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