Instagram post by @gmcclure25 Greg McClure

Lovely conditioning piece today ------------------------------------------------
Every 3 mins - 30 secs to complete
12 cal bike
3 power snatch
Starting at 40kg add weight each round until you can't stay inside 30 sec
Bar at 80kg (Missed 90kg)
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#crossfit #crossfitter
#crossfitathlete #wod #metcon #conditioning #crossfittimanfayabox
#newhomesamedream

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