Instagram post by @justinwolferyoga Justin Wolfer

The concept of prehabilitation was introduced to me by @gymnasticbodies It implies that you progressively prepare joints you intend to stress during training. Up until this point I had never considered this. In Yoga I just assumed that everything would just sort itself out. Maybe it will but most likely not if you have weak links they should be addressed before adding more stress. It sounds shortsighted to train until something goes wrong. Prepare your body for sustained success is prehab.
When I first began working with @upstatevegangirl (only 4 months) she was experiencing wrist pain during practice and needed to modify weight bearing poses like downward facing dog. She has worked to build true mobility in her joints and the work is paying off as she is holding 30 second assisted Handstands pain free. The sky is the limit for her as she continues to work intelligently. Looking forward to seeing her continued progress 🤸‍♂️🤸‍♂️🤸‍♂️


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