Instagram post by @rrl125 Ron Ledesma

Early morning wetsuit open water swim practice. Got in four loops (~1800 meters) this morning. Followed by the Friday Challenge for time.
1 mile air assault bike
21 - 15 - 9 reps
Squat thrusters- 25# DB
Pull-ups
400 meter treadmill run
Cash out - 20 burpees
Time = 19:37

#wetsuit #ows #garminwatch #fridaychallenge #sweatangel #aquaron #triathlon #training #triathlete #roadtowaco #swim #lifetimetriteam #trilife #imwaco703 #ironman #goals #atx

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