Instagram post by @muscleman1387 Bobbie Ward

Today's workout didn't want to workout was tired Mr. R was all over me saying u can't do this but I push forward and perciveer to get it done with the #Alwaysbeleive attitude. Today I did strict press with 150lbs for 4x10 then incline bench with 185lbs for 4x10 then did some dumbell rows with 100lb dumbbells for 4x10 then did hammer curls with 60lb dumbbells for 3x12 was a big day #cleanvictory #strongman #feuledbysyntrax #darkhorsegym

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