Instagram post by @emilyjonutrition Emily Jo

You’ve been there all the way through my 20’s, saved me through my labours, seen me through my post preggo physical & emotional recovery. Who would I be without you #swisseball #exerciseball #coreworkout #balance #onesimplething #cardio #fitball #strength #stretch #gentle #supportive #healthybody #consciouschoices #pjworkout #bonehealth #waterproof😂

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