Instagram post by @flow.with.jess Jessica Birchall

Handstand Progress πŸ™Œ

Today I went to the park to practice in the fresh air, to have a big open space to practice my handstands with space to fall!
Whether you class this as part of my yoga practice or not, it feels so amazing to notice my strength and breath control whilst upside down and balancing on my hands! And it makes me feel so damn happy and proud of my body when I get air time

Swipe ➑️ right to see a small compilation of some epic falls, and what most of my attempts look like πŸ˜‚

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