Instagram post by @runningwithmoxie Amber 🏃🏻‍♀️

15 miles for the day- as I did 4 this morning and 11 this evening. It was time for a WO tonight, since I’m back home and don’t have the excuse of early work meetings and late night work schmoozing.
Here was the WO:
▪️1 mile warm up @ 8:41 pace
▪️3 mile tempo @ 6:49 pace
▪️1 mile recovery @ 8:41 pace
▪️3 mile tempo @ 6:49 pace
▪️1 mile recovery @ 8:41 pace
▪️1 mile @ 6:49 pace
▪️.5 mile recovery @ 8:41 pace
▪️.5 mile @ 6:35 pace
Basically I wanted to get a 3rd 3 mile tempo in, but my legs were worn out, so I finished with what I had left 🤷🏻‍♀️.
Oh- also loving these shorts I got from Road Runner Sports for $5!! Score!

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