Instagram post by @easilyweightloss WEIGHT LOSS ROUTINES

✨Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body
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🥇For this reason, you should eat high-quality protein at every meal
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🦄Studies show that this improves health in various ways, such as helping you lose weight and body fat, while increasing your muscle mass and strength
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🍗Chicken: 1 roasted chicken breast without skin contains 53 grams, with only 284 calories
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🥩Beef: It is loaded with highly bioavailable iron, vitamin B12 and large amounts of other important nutrients
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🐟Salmon: It is loaded with important nutrients, and tends to be very high in heart-healthy omega-3 fatty acids
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🌱Chickpeas: are among the world's best sources of plant-based protein, and are an excellent food for vegetarians and vegans
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🍳Eggs: Whole eggs are high in protein, but egg whites are almost pure protein
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@health_training_for_you

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